Supplements · Featured
The Botanical Compounds That Support Thermogenesis — A Research Review
A detailed look at the peer-reviewed evidence behind Seville orange peel, ginger, berberine, and other botanicals studied for their effects on metabolic rate and fat oxidation in women over 40.
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Diet Patterns
Why the Mediterranean Diet Works Differently After 40
Research shows the metabolic benefits of Mediterranean eating patterns are particularly pronounced in women during and after perimenopause.
Beverages & Metabolism
Green Tea Extract vs. Drinking Green Tea — What the Research Actually Shows
EGCG studies use concentrated extracts, not cups of tea. Here's what the research means in practical terms for women seeking metabolic support.
Anti-Inflammatory Eating
The Connection Between Inflammation, Hormones, and Weight Gain After 40
Chronic low-grade inflammation is now understood to directly impair thermogenic function. These dietary patterns are shown to reduce it.